Hypnotherapy For Stress and Anxiety

Hynotherapy for Stress and Anxiety   In today’s fast-paced world, stress and anxiety have become prevalent challenges affecting millions of individuals worldwide. While traditional methods of managing these conditions exist, one increasingly recognised and...

Hypnotherapy for Stress and Anxiety

  In today’s fast-paced world, stress and anxiety have become almost inevitable companions for many. While various methods exist to manage these overwhelming feelings, one increasingly popular and effective approach is hypnotherapy. This alternative...
How Does Hypnotherapy Work

How Does Hypnotherapy Work

  In the fast-paced world we live in today, the demands and stresses of everyday life can take a toll on our mental and emotional well-being. Many people find themselves seeking effective ways to address a wide range of issues, from anxiety and stress to bad...

Hypnotherapy and Weight Loss

The first thing people usually ask me is how effective is hypnotherapy and weight loss – the short answer is that it can be very effective.  I have seen people make very significant changes in their lives simply by helping them to understand what is causing them...

Winter Blues

As the summer draws in each year, I always notice that my phone starts to become busier. For many, the summer provides a distraction for some of the day to day issues that can cause problems in their lives. As a hypotherapist for many years, I have seen this pattern...

Self Esteem

Many people come to see me with poor self esteem.   It can be at the root of many of our problems in life.   As ever the beginnings of poor esteem can start in childhood.   Further criticism in later life can make the situation much worse.   This book by Gael...